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The Sydney Alexander School
Reduce back pain, move comfortably, improve balance and posture

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Reduce back pain, move comfortably, improve balance and posture

LESSONS

With individual sessions (one-to-one) in the Alexander Technique you can learn to:

  • reduce back pain and stress reactions
  • move more comfortably
  • discover your best balance and posture

You will also be taught simple procedures to facilitate your progress and help you stay comfortable.

Individual sessions usually last 30 to 40 minutes.

Appointments: Monday to Friday 9.00 a.m. to 7.00 p.m., and Saturday 9.00 a.m. to 5.00 p.m. Small group sessions may also be arranged.

For inquiries or to arrange a lesson, please call 0412 021 412

Contact Us by phone, or click here.



 


HOW MANY SESSIONS SHOULD I HAVE?


Start with two as an introduction to see if it will suit you. Depending on your needs and the frequency of your sessions, between 10 and 30 sessions would be usual.

WHAT DOES IT COST?

Usually $90 per 45-minute booking period. Concessions may be arranged. Ask about Health Fund and Workers Compensation Insurance rebates.

Lessons - Alexander Technique

DO I NEED A DOCTOR'S REFERRAL?

No. Even though many doctors, physiotherapists and other health practitioners often refer their patients for sessions in the Alexander Technique, you are welcome to make an appointment at any time.

HEALTH FUNDS

The Sydney Alexander School has provider numbers for the following health funds:

  • AHM (HCF)
  • Australian Unity
  • CBHS
  • BUPA (MBF & HBA)
  • Medibank Private
  • Teachers Health and UniHealth
  • GU Health
The Society of Teachers of the Alexander Technique
 



Learn the Alexander Technique and Live Life Better

The Sydney Alexander School :: Alexander Technique :: Sydney :: NSW :: Australia

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